This isn’t just a place to jot notes.

It’s where your mindset reps happen.

Designed to be used alongside The Home Run Mindset book, this journal helps you build structure, reflect intentionally, and turn lessons into lasting change.

Inside, you’ll find chapter-aligned prompts that push you to reflect, reset, and refocus. Track your mindset patterns before and after practice, break down game-day composure using The Wave Cycle, and spot opportunities for growth — not just in softball, but in how you think and lead.

It also serves as a powerful reminder of where you started, and how far you’ve come — so anytime you doubt yourself or question your progress, you can look back and see your growth in black and white.

Whether you’re chasing a starting spot or a college scholarship, this is your tool for making the mental game visible — and trainable.